VALR Fitness1.2.3 - App Store

VALR is an easy-to-use running app for use with your Apple Watch that gets you results.

BETTER RESULTS THROUGH SMARTER TRAINING
Whatever your goals, we help you on your running journey. Developed by Olympic level coaches and elite athletes, VALR uses proven scientific training principles to build you a custom training plan based on your goals, your fitness, and your schedule. We keep you on pace with personalized coaching during your runs and automatically adjust your plan when life gets in the way.

Training programs incorporate best practices in volume periodization and training intensity. Training zones are individualized for each runner to maximize fitness gains.

Just getting started?
VALR will create a safe, effective training plan to make running a part of your weekly routine and build your general fitness.

Already a serious runner?
VALR will build your training program to break through plateaus and take you to the next level. Become even more competitive with a personal coach on your wrist!

Download VALR now. We’re excited to start Training. YOU.

START TRAINING WITH VALR
Download the VALR app today to take your running to the next level! Create, manage, and track workout results on your phone. Use the VALR watch app to execute workout-no phone needed on the road! Get audio coaching to guide you during your runs and keep you on track. We’re excited to start TRAINING. YOU.

APPLE HEALTH INTEGRATION
VALR workouts will sync to your Apple HealthKit so your data is tracked and saved. We make sure every step you take is accounted for!

SOCIAL MEDIA INTEGRATION
VALR automatically syncs your workouts to Strava, and allows you to share your workouts with the world! (Instagram, Facebook, messaging, or however you choose)

HEART RATE MONITOR SUPPORT
VALR is optimized for the Apple Watch. If you do not have an Apple Watch you can use your iPhone to benefit from the complete VALR training experience. Simply connect your iPhone with any heart rate monitor that uses the standard Low Energy Bluetooth 4.0 “Smart” Interface.

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30 day FREE TRIAL of the VALR App
Subscribe to VALR with a monthly or discounted yearly subscription

Payment for this plan will be charged to your iTunes account at the confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms and Conditions (https://withvalr.com/legal/terms) and Privacy Policy (https://withvalr.com/legal/privacy-policy). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.

Version History This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.

This update allows you to manage your subscription directly from your VALR app. As always, if any questions or issues, please email us at support@withvalr.com. 1.2.3 06/08/2023 We’ve updated our mid-workout run intervals to make our coaching instructions even simpler to follow. We've also made it easier to delete your user account to protect your privacy as needed. As always, if any questions or issues, please email us at support@withvalr.com. 1.2.2 06/15/2022 We’ve streamlined registration to help protect your privacy, and made it easier to sync your workouts with Strava. As always, if any questions or issues, please email us at support@withvalr.com. 1.2.1 12/17/2021 Sometimes life gets in the way, and it's tough to stick with our fitness plans. This update helps you stay on track with calendar integration to plan your runs right into your day, plus a streamlined in-app experience and improved overview of your weekly plan. As always, if any questions or issues, please email us at support@withvalr.com. 1.2 10/20/2021 Nobody likes the silent treatment, especially from your running coach. We’ve improved our communication skills to make your coaching feedback even more effective. As always, if any questions or issues, please email us at support@withvalr.com. 1.1.2 06/07/2021 This update adds some under-the-hood upgrades to how we manage campaign data. As always, if any questions or issues, please email us at support@withvalr.com. 1.1.1 05/03/2021 You asked, we listened. This update adds the ability to edit workouts or manually add a new one. Perfect for when you forget to start/stop the app for a run. We've also rewritten the FAQ to answer some of the questions we hear, well, frequently. We hope you enjoy! As always, if any questions or issues, please reach out to us at support@withvalr.com. 1.1 04/06/2021 Squashed bugs and took names. As always, please contact us with questions/issues at support@withvalr.com. 1.0.11 03/12/2021 We’ve updated our user messaging and made other structural improvements. As always, if you have any questions or issues please contact us at support@withvalr.com. 1.0.10 03/07/2021 Minor fixes. 1.0.9 02/09/2021 Thanks for training with VALR! We’re always working to squash bugs and improve performance. In this release, we:

Improved how workout data is transmitted between the Watch and phone

Fixed an issue that was causing extra Health Kit access request notifications

Updated the language to better explain the timing of VALR Challenge Sets

Improved data resiliency when a workout is unexpectedly stopped (like when your Watch battery dies)

And our favorite, added our explanation video to the front end so that new users can learn what we mean by "Training with VALR" 1.0.8 02/05/2021 Automatically syncs your workouts to Strava and allows for enhanced workout sharing capabilities with Instagram 1.0.7 01/04/2021 Added workout result sharing with Instagram Feed, Stories, and more 1.0.6 12/06/2020 Minor improvements. 1.0.5 11/23/2020 Minor improvements and bug fixes. 1.0.4 11/19/2020 Minor improvements and bug fixes. 1.0.3 11/16/2020 Minor improvements and bug fixes. 1.0.2 10/24/2020 1.0.1 10/15/2020